Reducing Holiday Stress

Originally posted on Caron

If you or someone you know is suffering from or at risk of an alcohol addiction,
take the next step and reach out to a Caron specialist at 800-854-6023 or contact us online.  

If your holidays are anything like mine, they can be both wonderful and stressful, all at the same time. I recently sat down for an on-camera interview on how we can minimize the pressure felt over the holidays by choosing to simplify, simplify, simplify.

After all, if we are feeling stressed and anxious, how can we enjoy the company of family and friends, one of the primary joys of the holidays?

We aren’t alone in our stress. Caron recently undertook a survey with Harris Poll, which found that nearly 1 in 3 adults (30%) say the holiday season triggers mental health challenges, such as feelings of anxiety, depression, or isolation. More than 2 in 5 (44%) say they strive for perfection during the holidays and 1 in 3 adults (32%) say their high expectations are usually met with disappointment.

To combat this, during my interview, I suggested concentrating on a few meaningful activities: Going for a family walk, playing games, or even baking cookies. It doesn’t take much to create a lasting memory. I invite you to watch the full interview below.

About Fit Body Boot Camp

We are Fit Body Boot Camp: the popular, international personal training center franchise. We specialize in 30-minute weight loss boot camps that challenge the body and deliver results in a positive, supportive atmosphere.

Contact Fit Body Boot Camp

Headquarters, 5867 Pine Ave
Chino Hills
California 91709
United States

(888) 638-3222

Website: https://fitbodybootcamp.com

The post Reducing Holiday Stress appeared first on NewsPerception.

from WordPress https://ift.tt/2ytd0t4
via News Perception